“Physical fitness is the first requisite of happiness.”
Joseph Pilates
Natalie is a certified and experienced Polestar Pilates teacher
20+ years of experience.
My regular client base ranges from those dedicated to sport and dance, to individuals merely wanting to strengthen or tone up.
Others include teenagers with growth-related issues, patients with chronic conditions referred by Physiotherapists, Osteopaths, and GPs, and older clients seeking efficient movement strategies to help them perform daily activities with ease.
“Natalie is a very knowledgeable Pilates instructress, the sessions are fun and never boring. She is constantly updating and gaining new skills. I believe that my well-being benefits from the regular lessons and I intend to continue for as long as I am able. Thank you, Natalie, for 10 years of healthy exercise.”
– Celia Y –
